gulasz warzywny
Nutritional Overview
Gulasz warzywny z dodatkiem czerwonej soczewicy, papryki, marchewki, pomidorów, cebuli i odrobiną oleju roślinnego. Danie niskotłuszczowe, wysokobiałkowe i bogate w warzywa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, gulasz warzywny provides moderate energy and can fit well into most balanced meal plans.
• gulasz warzywny offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), gulasz warzywny is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, gulasz warzywny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gulasz warzywny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 80 calories (40% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papryka czerwona
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidory
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka zielona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
soczewica czerwona
50gr
Protein: 8g
| Carbs: 13g
| Fat: 1g
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