gulasz warzywny
Nutritional Overview
To danie to gulasz warzywny z cukinią, papryką, pomidorami, cebulą i odrobiną oleju roślinnego. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gulasz warzywny is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• gulasz warzywny provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, gulasz warzywny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gulasz warzywny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 25 calories (28% of total calories).
Detailed Ingredient Breakdown
cukinia
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomidory
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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