Gulasz grzybowy
Nutritional Overview
Gulasz grzybowy z widocznymi grzybami, śmietaną, cebulą i masłem. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gulasz grzybowy provides moderate energy and can fit well into most balanced meal plans.
• Gulasz grzybowy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gulasz grzybowy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gulasz grzybowy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gulasz grzybowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (43% of total calories).
• Protein sources: grzyby provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grzyby
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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