Gulaschsuppe mit Brot
Nutritional Overview
Das Gericht besteht aus einer Gulaschsuppe mit Rindfleisch, Paprika, Zwiebeln, Reis, Tomatenmark und einer Scheibe Vollkornbrot. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulaschsuppe mit Brot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gulaschsuppe mit Brot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gulaschsuppe mit Brot is an excellent energy source for active individuals and athletes.
• Gulaschsuppe mit Brot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gulaschsuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 140 calories (38% of total calories).
• Protein sources: Rindfleisch, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Reis, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
60gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Reis
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomatenmark
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
50gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!