Gulaschsoppa med köttfärs
Nutritional Overview
Gulaschsoppa med köttfärs innehåller en balanserad kombination av protein från köttfärs, kolhydrater från potatis och rotfrukter samt fett från grädde, vilket ger en näringsrik och mättande måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gulaschsoppa med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulaschsoppa med köttfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gulaschsoppa med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gulaschsoppa med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulaschsoppa med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 250 calories (38% of total calories).
• Protein sources: Köttfärs, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter, Paprika, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grädde
50gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
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