Gulasch mit Brot
Nutritional Overview
Ein Teller Gulasch mit Rindfleisch, Kartoffeln, Karotten, Zwiebeln und Bratensoße, serviert mit einer Scheibe Brot. Einige Zutatenmengen sind geschätzt, daher können Nährwerte leicht variieren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gulasch mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasch mit Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gulasch mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gulasch mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gulasch mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratensoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scheibe Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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