Gulasch mit Bohnen & Faschiertem
Nutritional Overview
Two plates serving homemade goulash with minced beef and beans, complemented with a bread slice. High in protein, moderate fats and carbohydrates, with natural sugars from vegetables and bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Gulasch mit Bohnen & Faschiertem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gulasch mit Bohnen & Faschiertem provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Gulasch mit Bohnen & Faschiertem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gulasch mit Bohnen & Faschiertem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gulasch mit Bohnen & Faschiertem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfaschiertes (beef mince) contributes 334 calories (41% of total calories).
• Protein sources: Rindfaschiertes (beef mince), weiße bohnen, Vollkornbrot, Suppengemüse und Zwiebel provide essential amino acids for muscle health.
• Energy sources: weiße bohnen, Vollkornbrot, Suppengemüse und Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfaschiertes (beef mince)
200gr
Protein: 75g
| Carbs: 0g
| Fat: 35g
weiße bohnen
130gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Vollkornbrot
128gr
Protein: 12g
| Carbs: 48g
| Fat: 3g
Suppengemüse und Zwiebel
200gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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