Gulab Jamun
Nutritional Overview
A imagem mostra três gulab jamuns, um doce indiano feito de leite em pó, açúcar, farinha de trigo e óleo vegetal. Os valores são estimados para uma porção de três unidades. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gulab Jamun contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Gulab Jamun is an excellent energy source for active individuals and athletes.
• Gulab Jamun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gulab Jamun should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó contributes 120 calories (40% of total calories).
• Energy sources: leite em pó, açúcar, farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite em pó
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
farinha de trigo
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
óleo vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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