Gul ris
Nutritional Overview
Retten består av gul ris laget med basmatiris, gurkemeie og litt olje. Sukkerinnholdet er ukjent og satt til 0. Næringsverdiene er estimert for 150g ris. Ingen synlige grønnsaker eller kjøtt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gul ris provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Gul ris is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gul ris is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gul ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (95% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gurkemeie
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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