Gul äpple
Nutritional Overview
Måltiden består av ett gult äpple på cirka 150 gram. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas (t.ex. protein och fett är mycket låga och satta till 0).
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gul äpple is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Gul äpple provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Gul äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gult äpple contributes 80 calories (100% of total calories).
• Energy sources: Gult äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gult äpple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!