Gul linsgryta
Nutritional Overview
Denna maträtt verkar vara en gul linsgryta med morot, lök, kryddor och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gul linsgryta provides moderate energy and can fit well into most balanced meal plans.
• Gul linsgryta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gul linsgryta is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gul linsgryta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gul linsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gula linser contributes 160 calories (76% of total calories).
• Protein sources: Gula linser provide essential amino acids for muscle health.
• Energy sources: Gula linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gula linser
60gr
Protein: 10g
| Carbs: 26g
| Fat: 1g
Morot
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor (gurkmeja, curry)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetabilisk olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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