Gul curry med ris och bröd
Nutritional Overview
Denna rätt består av gul curry med kyckling, kokosmjölk, jasminris, bröd, chili, basilika, currypasta och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gul curry med ris och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gul curry med ris och bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gul curry med ris och bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gul curry med ris och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gul curry med ris och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 210 calories (27% of total calories).
• Protein sources: Kyckling, Jasminris, Bröd provide essential amino acids for muscle health.
• Energy sources: Jasminris, Bröd, Socker (i curryn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Kokosmjölk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
Jasminris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Bröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Currypasta
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Socker (i curryn)
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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