guiso de verduras y salchicha
Nutritional Overview
Plato de guiso de verduras con legumbres, salchicha, pan integral y puerro cocido aparte. Estimación visual de cantidades y nutrientes en español. No se observan con certeza todos los ingredientes internos del caldo ni la cantidad exacta de sal, por lo que los valores no visibles se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, guiso de verduras y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de verduras y salchicha provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), guiso de verduras y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (37g), guiso de verduras y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de verduras y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 270 calories (34% of total calories).
• Protein sources: salchicha, garbanzos, judías blancas, pan integral provide essential amino acids for muscle health.
• Energy sources: garbanzos, judías blancas, zanahoria, brócoli, tomate y caldo, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
120gr
Protein: 12g
| Carbs: 3g
| Fat: 23g
garbanzos
120gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
judías blancas
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
puerro del guiso
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate y caldo
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
puerro cocido con sal
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!