guiso de verduras mixtas
Nutritional Overview
Plato de guiso de verduras mixtas con berenjena, tomate, pimiento verde, champiñón, calabacín y un poco de aceite de oliva. Todos los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, guiso de verduras mixtas provides moderate energy and can fit well into most balanced meal plans.
• guiso de verduras mixtas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), guiso de verduras mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, guiso de verduras mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! guiso de verduras mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berenjena contributes 50 calories (29% of total calories).
• Energy sources: berenjena, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñón
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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