guiso de verduras con huevo
Nutritional Overview
Este plato es un guiso de verduras con huevo cocido, incluye zanahoria, papa, calabaza, brócoli, tomate y una base cremosa posiblemente de leche o crema. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1053 calories, guiso de verduras con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de verduras con huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), guiso de verduras con huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), guiso de verduras con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de verduras con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscus contributes 715 calories (68% of total calories).
• Protein sources: huevo cocido, crema o leche, cuscus provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, calabaza, cuscus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
calabaza
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crema o leche
50gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
cuscus
650gr
Protein: 23g
| Carbs: 150g
| Fat: 2g
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