guiso de verduras
Nutritional Overview
plato de guiso de verduras con berenjena, calabacín, cebolla, tomate, pimiento, patata y cuscús en caldo de tomate. estimación visual aproximada. los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, guiso de verduras provides moderate energy and can fit well into most balanced meal plans.
• guiso de verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), guiso de verduras is an excellent energy source for active individuals and athletes.
• guiso de verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 74 calories (27% of total calories).
• Protein sources: cuscús provide essential amino acids for muscle health.
• Energy sources: berenjena, cebolla, tomate, patata, cuscús supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín amarillo
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patata
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cuscús
60gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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