guiso de verduras
Nutritional Overview
Guiso de verduras con zanahoria, guisantes, judías verdes y cebolla. No se observan ingredientes de origen animal ni aceites añadidos. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, guiso de verduras provides moderate energy and can fit well into most balanced meal plans.
• guiso de verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), guiso de verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, guiso de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! guiso de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes contributes 80 calories (47% of total calories).
• Protein sources: guisantes provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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