guiso de trigo sarraceno
Nutritional Overview
Guiso saludable de trigo sarraceno con champiñones, zanahoria, pimiento rojo, puerro, albóndigas vegetales, perejil y un poco de aceite de oliva. Valores estimados, algunos ingredientes menores pueden faltar o tener valores desconocidos (asignados como 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de trigo sarraceno contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de trigo sarraceno offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), guiso de trigo sarraceno is an excellent energy source for active individuals and athletes.
• guiso de trigo sarraceno contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de trigo sarraceno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trigo sarraceno contributes 210 calories (54% of total calories).
• Protein sources: trigo sarraceno, champiñones, albóndigas vegetales provide essential amino acids for muscle health.
• Energy sources: trigo sarraceno, zanahoria, albóndigas vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trigo sarraceno
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
champiñones
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
puerro
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albóndigas vegetales
40gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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