guiso de pollo y verduras
Nutritional Overview
El plato es un guiso de pollo con zanahoria, maíz, frijoles, salsa de tomate y guisantes. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de pollo y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de pollo y verduras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), guiso de pollo y verduras is an excellent energy source for active individuals and athletes.
• guiso de pollo y verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 120 calories (35% of total calories).
• Protein sources: pollo, frijoles provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz, frijoles, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
zanahoria
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
maíz
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
frijoles
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
salsa de tomate
60gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
guisantes
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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