guiso de pollo y papa
Nutritional Overview
Parece un guiso de pollo con papa, calabaza, pimiento rojo, cebolla y caldo. Valores estimados visualmente y redondeados a enteros. Los ingredientes no totalmente visibles o inciertos se estimaron con valores conservadores; si falta algún ingrediente no identificable, se asignó 0 donde corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de pollo y papa contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de pollo y papa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), guiso de pollo y papa is an excellent energy source for active individuals and athletes.
• High in fats (20g), guiso de pollo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de pollo y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 154 calories (36% of total calories).
• Protein sources: papa, pollo provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
pollo
90gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
calabaza
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
caldo
250gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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