Guiso de pollo y papa
Nutritional Overview
Un guiso casero de pollo con papas, cocinado en una salsa de tomate con pimientos y cebolla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de pollo y papa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Guiso de pollo y papa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Guiso de pollo y papa is an excellent energy source for active individuals and athletes.
• Guiso de pollo y papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Guiso de pollo y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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