Guiso de pollo con arroz
Nutritional Overview
Guiso nutritivo con pollo, arroz y verduras, rico en proteínas y carbohidratos moderados, bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Guiso de pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso de pollo con arroz provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Guiso de pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Guiso de pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 335 calories (38% of total calories).
• Protein sources: Pollo, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Zanahoria, Tomate, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
200gr
Protein: 43g
| Carbs: 0g
| Fat: 15g
Arroz
160gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
Zanahoria
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ajo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salsa de tomate
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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