guiso de pollo
Nutritional Overview
Parece un guiso de pollo con papa en salsa espesa de cebolla y tomate. Valores estimados según la porción visible; ingredientes no claramente visibles o no confirmables se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de pollo contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• guiso de pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), guiso de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 210 calories (49% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: papa, salsa de cebolla y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
papa
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
salsa de cebolla y tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
aceite
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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