guiso de patatas con huevo
Nutritional Overview
Este plato es un guiso de patatas con huevo cocido, pollo, almejas, cebolla y un poco de aceite de oliva. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles. Es una comida equilibrada, rica en proteínas y carbohidratos, con un nivel moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de patatas con huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de patatas con huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), guiso de patatas con huevo is an excellent energy source for active individuals and athletes.
• guiso de patatas con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. guiso de patatas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 160 calories (39% of total calories).
• Protein sources: patata, huevo cocido, pollo, almejas provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
almejas
40gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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