Guiso de ñoquis
Nutritional Overview
Plato de ñoquis con patata, carne picada y verduras (zanahoria, pepino, pimiento y remolacha). Aporta buena proteína por la carne y carbohidratos moderados; grasas moderadas y azúcar bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Guiso de ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso de ñoquis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Guiso de ñoquis is an excellent energy source for active individuals and athletes.
• Guiso de ñoquis contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Guiso de ñoquis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 185 calories (29% of total calories).
• Protein sources: Patata, Carne picada, Ñoquis provide essential amino acids for muscle health.
• Energy sources: Patata, Zanahoria, Ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
264gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Carne picada
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Zanahoria
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pimiento
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Remolacha
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ñoquis
116gr
Protein: 6g
| Carbs: 40g
| Fat: 0g
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