guiso de lentejas y fideos
Nutritional Overview
plato de fideos de arroz con guiso espeso de lentejas, guisantes, patata, champiñones y verduras. estimación visual de porciones y nutrientes. no se observan con certeza todos los condimentos o ingredientes menores; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, guiso de lentejas y fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de lentejas y fideos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), guiso de lentejas y fideos is an excellent energy source for active individuals and athletes.
• guiso de lentejas y fideos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de lentejas y fideos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 174 calories (25% of total calories).
• Protein sources: fideos de arroz, lentejas cocidas, guisantes, champiñones provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, lentejas cocidas, guisantes, patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
120gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
lentejas cocidas
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
guisantes
130gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
patata
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
champiñones
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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