Guiso de lentejas con pan
Nutritional Overview
Dos platos de guiso de lentejas con dos bollos de pan casero, aportan una buena cantidad de proteínas vegetales, carbohidratos complejos y grasas moderadas, ideal para una comida nutritiva y equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Guiso de lentejas con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso de lentejas con pan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Guiso de lentejas con pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Guiso de lentejas con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de lentejas con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guiso de lentejas contributes 600 calories (67% of total calories).
• Protein sources: Guiso de lentejas, Pan casero provide essential amino acids for muscle health.
• Energy sources: Guiso de lentejas, Pan casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guiso de lentejas
400gr
Protein: 35g
| Carbs: 70g
| Fat: 10g
Pan casero
120gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
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