guiso de lentejas
Nutritional Overview
Parece un guiso de lentejas espeso con cebolla, zanahoria, calabaza, algo de pollo y aceite. Los valores son estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de lentejas contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de lentejas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), guiso de lentejas is an excellent energy source for active individuals and athletes.
• High in fats (17g), guiso de lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (65% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
180gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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