guiso de lentejas
Nutritional Overview
Guiso de lentejas con zanahoria, cebolla, pimiento rojo y un poco de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, guiso de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de lentejas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), guiso de lentejas is an excellent energy source for active individuals and athletes.
• guiso de lentejas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 400 calories (77% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 27g
| Carbs: 66g
| Fat: 2g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!