Guiso de lentejas
Nutritional Overview
Guiso de lentejas con chorizo, zanahoria, papa y cebolla. Algunos valores son estimados por observación visual y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Guiso de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso de lentejas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Guiso de lentejas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Guiso de lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 250 calories (40% of total calories).
• Protein sources: lentejas, chorizo provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
chorizo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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