guiso de habas y verduras
Nutritional Overview
Este plato es un guiso de habas con verduras como pimiento rojo, judía verde, tomate, cebolla y ajo, cocinado con aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si algún valor nutricional no se pudo estimar, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de habas y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de habas y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), guiso de habas y verduras is an excellent energy source for active individuals and athletes.
• guiso de habas y verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de habas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: habas contributes 220 calories (59% of total calories).
• Protein sources: habas provide essential amino acids for muscle health.
• Energy sources: habas, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
habas
150gr
Protein: 13g
| Carbs: 36g
| Fat: 1g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
judía verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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