guiso de guisantes y setas
Nutritional Overview
Plato vegetal compuesto principalmente de guisantes y setas salteadas con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados; los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de guisantes y setas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de guisantes y setas provides 29g of protein, supporting muscle growth, repair, and satiety.
• guiso de guisantes y setas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, guiso de guisantes y setas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! guiso de guisantes y setas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guisantes contributes 160 calories (50% of total calories).
• Protein sources: guisantes, seitan provide essential amino acids for muscle health.
• Energy sources: guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guisantes
200gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
seitan
100gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
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