guiso de garbanzos y pulpo
Nutritional Overview
Guiso tradicional con garbanzos y pulpo, reducido a la mitad en cantidad e información nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, guiso de garbanzos y pulpo provides moderate energy and can fit well into most balanced meal plans.
• guiso de garbanzos y pulpo contains 9g of protein, providing a modest contribution to your daily protein intake.
• guiso de garbanzos y pulpo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, guiso de garbanzos y pulpo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! guiso de garbanzos y pulpo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 120 calories (65% of total calories).
• Protein sources: garbanzos, pulpo provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pulpo
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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