guiso de garbanzos y gambas
Nutritional Overview
Guiso tradicional español con garbanzos cocidos, gambas, caldo de verduras y un poco de aceite de oliva. Los valores de azúcar y algunos ingredientes menores se estiman o se establecen en 0 por falta de información visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos y gambas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de garbanzos y gambas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), guiso de garbanzos y gambas is an excellent energy source for active individuals and athletes.
• guiso de garbanzos y gambas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de garbanzos y gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 340 calories (72% of total calories).
• Protein sources: garbanzos cocidos, gambas provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 16g
| Carbs: 48g
| Fat: 5g
gambas
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
caldo de verduras
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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