guiso de garbanzos y carne
Nutritional Overview
Plato de guiso de garbanzos con carne de res y un poco de aceite de oliva. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado. Si hay ingredientes adicionales no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos y carne contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de garbanzos y carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), guiso de garbanzos y carne is an excellent energy source for active individuals and athletes.
• guiso de garbanzos y carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. guiso de garbanzos y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 270 calories (66% of total calories).
• Protein sources: garbanzos cocidos, carne de res provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
carne de res
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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