guiso de garbanzos y bacon
Nutritional Overview
Plato de guiso de garbanzos con bacon y salsa de tomate. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos y bacon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de garbanzos y bacon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), guiso de garbanzos y bacon is an excellent energy source for active individuals and athletes.
• guiso de garbanzos y bacon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. guiso de garbanzos y bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 260 calories (70% of total calories).
• Protein sources: garbanzos cocidos, bacon provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
caldo/salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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