Guiso de garbanzos con gambas
Nutritional Overview
Un guiso nutritivo de garbanzos cocidos y gambas cocidas, alto en proteína y carbohidratos complejos, con bajo contenido en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Guiso de garbanzos con gambas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Guiso de garbanzos con gambas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Guiso de garbanzos con gambas is an excellent energy source for active individuals and athletes.
• Guiso de garbanzos con gambas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Guiso de garbanzos con gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 525 calories (85% of total calories).
• Protein sources: garbanzos cocidos, gambas cocidas provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
350gr
Protein: 26g
| Carbs: 61g
| Fat: 9g
gambas cocidas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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