guiso de garbanzos
Nutritional Overview
Un guiso nutritivo de garbanzos con batata, cebolla y un poco de aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de garbanzos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• guiso de garbanzos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 240 calories (54% of total calories).
• Protein sources: garbanzos cocidos, setas shitake provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, cebolla, calabaza, setas shitake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
calabaza
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
setas shitake
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salsa soja
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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