guiso de garbanzos
Nutritional Overview
Este es un guiso de garbanzos triplicado en cantidad, preparado con salsa de tomate y aceite de oliva. Es una comida rica en fibra, proteínas vegetales y grasas saludables, ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, guiso de garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de garbanzos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (24g), guiso de garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 720 calories (75% of total calories).
• Protein sources: garbanzos cocidos, salsa de tomate provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
360gr
Protein: 27g
| Carbs: 108g
| Fat: 12g
aceite de oliva
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
salsa de tomate
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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