guiso de garbanzos
Nutritional Overview
Guiso casero de garbanzos con papa, zanahoria, pimiento y caldo de verduras. Valores estimados, algunos ingredientes pueden no ser visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de garbanzos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• guiso de garbanzos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (52% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo de verduras
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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