guiso de garbanzos
Nutritional Overview
El plato es un guiso sencillo de garbanzos con salsa de tomate. No se observan otros ingredientes claramente. Los valores nutricionales de ingredientes desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, guiso de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• guiso de garbanzos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, guiso de garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 180 calories (86% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
salsa de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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