guiso de garbanzos
Nutritional Overview
Este guiso de garbanzos con verduras es una comida saludable rica en proteínas vegetales, fibra y baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, guiso de garbanzos provides moderate energy and can fit well into most balanced meal plans.
• guiso de garbanzos contains 8g of protein, providing a modest contribution to your daily protein intake.
• guiso de garbanzos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, guiso de garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 150 calories (88% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
75gr
Protein: 6g
| Carbs: 21g
| Fat: 3g
caldo de verduras
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!