guiso de garbanzos
Nutritional Overview
Guiso de garbanzos con pimientos, cebolla, caldo de verduras y un poco de aceite de oliva. Todos los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de garbanzos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• guiso de garbanzos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 200 calories (63% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
120gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caldo de verduras
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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