guiso de garbanzos
Nutritional Overview
Guiso de garbanzos con cebolla, zanahoria y un poco de aceite de oliva. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de garbanzos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• guiso de garbanzos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), guiso de garbanzos is an excellent energy source for active individuals and athletes.
• guiso de garbanzos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! guiso de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 320 calories (86% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 48g
| Fat: 5g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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