guiso de frijoles y verduras
Nutritional Overview
Guiso nutritivo a base de frijoles, verduras, pimiento y carne picada, cocido con un poco de aceite vegetal, ideal por su balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, guiso de frijoles y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de frijoles y verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), guiso de frijoles y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), guiso de frijoles y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de frijoles y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles contributes 220 calories (38% of total calories).
• Protein sources: frijoles, carne picada provide essential amino acids for muscle health.
• Energy sources: frijoles, maíz, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles
120gr
Protein: 12g
| Carbs: 40g
| Fat: 1g
maíz
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate triturado
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pimiento
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carne picada
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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