guiso de frijoles y cerdo
Nutritional Overview
Parece un guiso de frijoles con carne de cerdo, papa, zanahoria, calabacín y cebolla en caldo de tomate. Valores estimados según ingredientes visibles. Los ingredientes no claramente visibles o cantidades exactas desconocidas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplicaba.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, guiso de frijoles y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! guiso de frijoles y cerdo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), guiso de frijoles y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (29g), guiso de frijoles y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. guiso de frijoles y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 220 calories (38% of total calories).
• Protein sources: carne de cerdo, frijoles provide essential amino acids for muscle health.
• Energy sources: frijoles, papa, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
frijoles
90gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
papa
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
caldo de tomate
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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