Guiso de carne y verduras
Nutritional Overview
Guiso casero con carne de res, zanahoria, papa, tomate y una porción de masa de maíz cocida. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de carne y verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Guiso de carne y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Guiso de carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Guiso de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Guiso de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (43% of total calories).
• Protein sources: Carne de res, Masa de maíz cocida provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Papa, Masa de maíz cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Masa de maíz cocida
100gr
Protein: 4g
| Carbs: 15g
| Fat: 7g
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