guiso de carne con papas
Nutritional Overview
Plato de guiso de carne de res con papas, guisantes, maíz y salsa de tomate. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de carne con papas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de carne con papas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), guiso de carne con papas is an excellent energy source for active individuals and athletes.
• High in fats (16g), guiso de carne con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. guiso de carne con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (38% of total calories).
• Protein sources: carne de res, papa provide essential amino acids for muscle health.
• Energy sources: papa, maíz, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
papa
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
guisantes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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