guiso de camarón y pollo
Nutritional Overview
Plato de guiso con camarón, pollo, zanahoria, papa y salsa ligera. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se asignaron en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• guiso de camarón y pollo contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! guiso de camarón y pollo provides 46g of protein, supporting muscle growth, repair, and satiety.
• guiso de camarón y pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), guiso de camarón y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! guiso de camarón y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 132 calories (27% of total calories).
• Protein sources: camarón, pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
pollo
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
caldo o salsa
120gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
hierbas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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