Guiso de calabacín
Nutritional Overview
Plato a base de calabacín cocido con tomate, ajo, especias y aceite vegetal. Algunos ingredientes pueden no ser visibles y se estimaron valores nutricionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Guiso de calabacín is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Guiso de calabacín provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Guiso de calabacín contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Guiso de calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 45 calories (50% of total calories).
Detailed Ingredient Breakdown
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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